Kol Kasları Genel Görünüm

Kol Kası Geliştirme Hareketleri

Barbell Curl

Concentration Curls

Dumbell Curls

Dumbbell Triceps Extension

Hammer Curl

Low Pulley Curls

One Arm Triceps Extension

Barbell Preacher Curls

Triceps Pushdowns

Reverse Triceps Pushdowns

Wrist Curls

Reverse Wrist Curls

Reverse Curls

Seated Dumbbell Triceps Extension

Seated EZ Bar Triceps Extension

Triceps Dips

Triceps Extension

Triceps Kickbacks

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